health

Mental Exhaustion

At what point do you say enough is enough. I think I am at my point. I am mentally and emotionally exhausted. On the weekend I thought I was going to have a mental breakdown twice. I have a really bad habit of keeping everything bottled up and saying I’m OK when I am not really ok. It’s a bad habit I am trying to break but it’s hard especially when you’ve been like this your whole life. I know I definitely need to make some changes in certain areas of my life.

health · Olympics

Simone Biles

As you may or may not have heard, Simone Biles has withdrawn from the Individual All-Round because of Mental Health issues . I applaud Simone for putting her mental health first. I think that its hard for some people to admit when they are struggling mentally. Mental Health shouldn’t be ignored. I feel like sometimes mental health is often ignored and put to the side. Your health comes first and foremost, You can’t do what you need to do or help others if you aren’t taking care of yourself. I can’t imagine how difficult it was to come to that decision for Simone .I wish Simone nothing but the best and she is in my thoughts and prayers.

https://people.com/sports/tokyo-olympics-simone-biles-withdraws-individual-all-around-gymnastics/

health

Social Media Break

Honestly I’ve been thinking that I need a break from social media. i think i just need to unplug and block out the world for a little bit. With everything going on in my life , I am just exhausted. I am mentally and emotionally exhausted. 2020 has not been so kind. I just want 2021 to be here already. 2020 has dealt a lot of blows and i don’t think i can handle anymore. I just need a break from social media to unwind. I need to regroup and get myself together.

health

Corona Virus Check In

Hello Everyone, hope all is well . Since I was last on here so much has changed. Right now we have a stay at home order going on. I hope that everyone is being safe and is taking the Corona Virus seriously. There are some states opening up early, and if i am honest don’t know if that is a good idea. There is still so much we don’t know about this virus. I wonder if we going to go through this every year. Wonder if wearing masks outside is going to be the new normal.i know all we can do is take one step at a time. I pray that we get through this. Hope everyone has good day, and be safe out there.

health

Corona Virus

Hello Everyone. With the Corona virus going around please be careful. This needs to be taken very seriously. Don’t take this virus lightly. This virus is now being considered a pandemic. I have canceled my Universal Yums box for the time being ,with everything going with Corona Virus I felt I should take a step back from the snack boxes for now.Everyone Be safe and be careful.

health

Painful Migraines

I hate Migraines. I get the worst Migraines ever. Sometimes it’s so bad I that I can’t even lift my head up. And I can’t take anything for it because I’m allergic to everything under the sun. I actually had a migraine a couple of days ago and I’m praying that it won’t come back. These Migranes needs to go away. Sometimes these migranes feel paralyzing and I don’t wish them on anyone.