health

Mental Exhaustion

At what point do you say enough is enough. I think I am at my point. I am mentally and emotionally exhausted. On the weekend I thought I was going to have a mental breakdown twice. I have a really bad habit of keeping everything bottled up and saying I’m OK when I am not really ok. It’s a bad habit I am trying to break but it’s hard especially when you’ve been like this your whole life. I know I definitely need to make some changes in certain areas of my life.