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Breaking Point

I must say that I am proud of Justin Bieber for taking a step back and realizing that he needs a break. When you start seeing signs that you are over doing it take the signs serious , don’t push them under the rug and ignore them. It’s ok to take a break , your health mentally, and physically are important. You can’t take care of everyone until you take care of yourself.

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Depression

about a few months ago I was diagnosed with depression. To be completely honest when i got the diagnose it didn’t surprise me. i knew that i was showing signs of depression awhile back. even my brother asked me years ago if i was depressed but i denied it. to finally get a confirmation that what i have is depression was like a weight lifted off my shoulders. Getting the diagnose confirmed forced me to deal with my issues head on. I have a long way to go but i am on the right path. If you are depressed don’t be afraid to get help. Depression should not be ignored,talk to someone. Just know that you are not only when it comes to depression.